Sunday, October 28, 2012
Tuesday, October 9, 2012
reminder to myself
things that I feel grateful for:
cultivate optimism:
avoid over thinking and social comparison
practice acts of kindness
nurture social relationships
develop strategies for coping
learn to forgive
increase flow experiences
savor life's joy
commit to your goals
practice religion/spirituality
take care of your body
cultivate optimism:
avoid over thinking and social comparison
practice acts of kindness
nurture social relationships
develop strategies for coping
learn to forgive
increase flow experiences
savor life's joy
commit to your goals
practice religion/spirituality
take care of your body
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